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The Worry Jar is a simple and supportive tool to help children manage their worries at school. Sometimes, we all feel worried, nervous, or anxious and that’s normal. But when our worries feel too big or distracting, it can be hard to concentrate or enjoy the day. The Worry Jar gives students a safe place to let go of those thoughts by writing them down and “putting them away.” Why it can be helpful: Encourages emotional expression in a safe, private way Helps students feel heard, even without speaking out loud Reduces anxiety so children can focus better in class Teaches healthy coping skills and emotional awareness This resource supports children’s mental well-being and fits easily into any calm corner, SEL routine, or morning check-in time.

These resources are designed to support positive mental wellbeing in the classroom. They aim to help children better understand their thoughts and feelings, develop healthy ways to manage emotions, and use calming strategies when needed. Whether it’s through worry jars, breathing exercises, or mindful activities, each resource encourages emotional awareness and self-regulation in a child-friendly, supportive way.

These resources are designed to support positive mental wellbeing in the classroom. They aim to help children better understand their thoughts and feelings, develop healthy ways to manage emotions, and use calming strategies when needed. Whether it’s through worry jars, breathing exercises, or mindful activities, each resource encourages emotional awareness and self-regulation in a child-friendly, supportive way.